The death of someone you love is one of the hardest things a person can experience in life. You may feel emotions such as sadness, anger, and guilt, or experience times of anxiety or depression. All of these are normal responses to losing a loved one. Our group is here to offer an understanding space for you to find comfort and connection with people who have gone through similar experiences. We’ve learned that being there for one another is crucial. We listen and do not judge. We respect you by acknowledging your presence, your importance, your thoughts, and your feelings. We have created a safe space for you to share, hurt, feel, cry, and even laugh with others who are experiencing grief. We are here to walk through the journey of grief together.
Grief is an evolving process. Young adult suicide survivors undergo unique grief processes. This can affect one’s perception of life and change the survivors’ relationship with themselves, family, and others. The program invites participants to share with others their unique experience of loss. Together, we can find ways to better process the pain of loss as we continue the journey of transformation. The meetings can be attended in-person or virtually.
“For the Parents” is a support group geared towards parents and caretakers of children or young adults struggling with mental illness. This group will create a safe, confidential space for parents and caretakers to learn how to effectively communicate, support, and understand their child as they progress in their mental health journey. The group also targets caretaker burnout, how to implement self-care, and psychoeducation on mental illness.