![](https://seanshousesl24.com/wp-content/uploads/2023/09/Seans-House-Reception-9-scaled-e1695133775141.jpg)
Unburden
Unburden is a regular mental health support group that meets weekly using a series of exercises to work through individual emotions and feelings, while also learning how to better assist others through their emotions and feelings. The group often focuses on the FANOS check-in model of Feelings, Affirmations, Needs, Ownership, and Struggles.